Services

Sessions are 50 minutes in length ($130+ taxes)

Experiencing adversity of any kind can be lonely and even debilitating at times. If you are struggling with depression, anxiety, PTSD, stress, trauma, low self-esteem or any other difficulty that is costing you your happiness, individual counselling may be a good option for you. Through different modalities such as Cognitive Behavioural Therapy (CBT), Dialectal Behavioural Therapy (DBT), Emotion Focused Therapy (EFT) and other therapeutic strategies, sessions will assist you in learning how to better manage your symptoms so you can gain control over your life again.

Please note that Christian Counselling is available upon request.



Sessions are 50 minutes in length ($130+ taxes)
Work, kids, lack of Intimacy, breakdown in communication; there are many factors that can impact the quality of a relationship. Left undealt with, these issues can lead to feelings of hurt, confusion or a sense of abandonment. Although difficult, confronting the issues head on and learning how to address the hurt through effective communication can help you and your partner re-establish love and respect to build a healthier foundation.




Recommended length of sessions is 90 min ($130.00/hr + taxes )
A unit when broken effects all the parts it is comprised of. This is especially true when considering the family unit, as change in one person’s life can directly impact those in their family and vice versa. This can get complicated fast, putting a strain on each relationship and in turn causing the overall dynamic to suffer. Family therapy provides a safe and guided environment for each member of the family to communicate their feelings and share their perspective. Through this process, families can learn new ways to communicate and connect with one another, resulting in much more harmonious relationships.